Why Is Indie Head Massage so Popular?
First of all, who doesn't like getting their scalp combed and massaged with warm oil? Besides that, it addresses many concerns regarding...
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- May 25
- 1 min
What's even better for you than green tea? Matcha
Matcha is similar to green tea, but instead of brewing, this variety of leaf is finely ground, giving you more of the benefits including...
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- May 9
- 1 min
Teens and Skincare
Sephora kids really is a thing. Children and pre-teens/teens are showing up at Sephora and buying skincare products. While I applaud the...
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- Apr 18
- 1 min
Hormones and Hunger
Ghrelin and Leptin are the hormones that control hunger (ghrelin makes you feel hungry, leptin makes you feel full). Some symptoms of an...
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- Feb 17
- 1 min
Hormones + Nature
Our bodies are a microcosm of nature and mother earth. If our bodies are balanced, our periods, perimenopause and menopause should be...
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- Feb 10
- 1 min
Meet one of my Favorite Tools
Need to move lymph on the face/body? I got this. Knot in your shoulder? I can fix it. We all grow to love certain techniques/tools, and...
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- Jan 23
- 1 min
Clean Skin Products
I currently carry two lines of face/skin products to meet different budgets. Moor Spa, a 100% natural line is free from parabens,...
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- Nov 14, 2023
- 1 min
Tools for Sending you Home Feeling Better
An acupuncture treatment doesn't end when we take the needles out. There are many things we can do to send you home making you feel...
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- Nov 7, 2023
- 1 min
Fall is Here. Get out those sweaters and scarves.
It's important to keep warm in the fall, even if it's not cold out yet. In Chinese Medicine we say that Cold can enter the back of the...
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- Nov 4, 2023
- 1 min
It's Cold & Flu Season
Try making cold bombs. They freeze well, and make a quick immuno-boost when you need it. Mine include -ginger, lemon, orange, turmeric,...
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- Oct 16, 2023
- 1 min
Skincare is Healthcare
In my practice, cosmetic acupuncture looks at internal and external aspects of health. By supporting underlying circulation, metabolism...
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- Oct 11, 2023
- 1 min
Feeling Cold and Tired and its not even Winter?
Moxa is probably a good option for you. This is a warming therapy in Chinese medicine that nourishes and tonifies the body, increasing...
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- Oct 10, 2023
- 1 min
Skincare is Healthcare
I'm so happy to be carrying TOMA, a 100% organic, vegan and animal friendly skincare line. Made in small batches in the US, these...
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- Sep 29, 2023
- 1 min
Benefits of Meditation
There are many benefits of meditating. They include: -increased attention span -reduction of anxiety -reduction of chronic pain -improved...
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- Sep 23, 2023
- 1 min
Highways
Different roads lead to the same destination. I respect this in my practice. Sometimes people need a chiropractor, a physiotherapist, or...
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- Sep 21, 2023
- 1 min
Water
“Water is fluid, soft & yielding but water will wear away rock, which is rigid and cannot yield ... what is soft is strong.” -Lao Tzu
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- Sep 20, 2023
- 1 min
What is a Glimmer?
Glimmers are the opposite of a trigger. Glimmers are those moments in your day that make you feel peace, joy, happiness or gratitude....
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- Sep 14, 2023
- 1 min
Black (fermented) Garlic
Black garlic has been used for centuries in asian cooking. In modern cuisine, it's savory and sweet flavor can be added to many dishes,...
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- Jul 4, 2023
- 1 min
https://www.cosmopolitan.com/uk/beauty-hair/hair/a44381886/needle-based-treatments-hair-loss/?fbclid
Microneedling has several uses, including cosmetic, treating hair loss and scars.
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- May 10, 2023
- 2 min
National Mental Health Awareness Month 2023
Mental Health and Acupuncture Acupuncture and Chinese Medicine emotions and physical health are intimately connected. This integrated...
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