What's even better for you than green tea? Matcha
- markgilroy2017
- May 25, 2024
- 1 min read
Matcha is similar to green tea, but instead of brewing, this variety of leaf is finely ground, giving you more of the benefits including antioxidants and L-theanine.
L-theanine is a molecule that stimulates alertness in the brain but without the jittery side effects of caffeine.
So for health benefits and laser focus, matcha is a win-win!

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