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What's even better for you than green tea? Matcha

  • Writer: markgilroy2017
    markgilroy2017
  • May 25, 2024
  • 1 min read

Matcha is similar to green tea, but instead of brewing, this variety of leaf is finely ground, giving you more of the benefits including antioxidants and L-theanine.


L-theanine is a molecule that stimulates alertness in the brain but without the jittery side effects of caffeine.


So for health benefits and laser focus, matcha is a win-win!



 
 
 

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