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Black (fermented) Garlic

Black garlic has been used for centuries in asian cooking. In modern cuisine, it's savory and sweet flavor can be added to many dishes, used as pizza topping, salad dressings or simply spread on toast.

Therapeutically, black garlic has been shown to lower lipids and cholesterol, making it another valuable fermented food.

Ladies of menopausal age, take note! The drop in estrogen often raises cholesterol, so grab some fermented garlic to balance things.

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